The Clean Out the Fridge Starter Kit
Your first hour with Claude, one simple step at a time. No tech background needed. If you can write a text message, you can do this.
- A 3-page printable guide
- Copy-and-paste prompts
- Works on the free Claude plan
Why "clean out the fridge"?
Going back to the foundations is like cleaning out your fridge. You see what you've got, what you don't need anymore, and what you can actually make with it. This kit walks you through Claude the same way: slowly, simply, and together.
What's inside
- Make your free accountFive minutes, start to finish.
- Make your brand paragraphLet Claude interview you, so it sounds like you.
- Turn one idea into a week of postsOne prompt, five posts, fifteen minutes.
- Fix it, don't redo itThe simple phrases I use to edit Claude's drafts.
- Save your ingredientsSo you never start from scratch again.
- What's nextWhere to share your first win and keep going.
Where should I send it?
Pop in your name and email and you'll go straight to the download. You'll also get my weekly Substack. Unsubscribe anytime.
Hi, I'm Megan. I run a full marketing business from a tiny house in Golden, BC, and Claude does the heavy lifting so I can be in the kitchen, the garden and with my family. Fast systems, slower living.
Join the Fast Systems, Slow Living Facebook group → Claude is made by Anthropic. This kit is not affiliated with Anthropic.Is this for you?
This kit is for you if you're:
- A woman in business who's tired of the hustle and wants her marketing to run on simple systems
- A business owner or service provider spending too many hours on posts, emails and content
- Hearing about AI everywhere but not sure where to start (or feeling a little nervous about it)
- Already playing with ChatGPT or Claude, and ready to make it actually save you time
Or maybe you're just curious. That's perfect too. Teaching simple skills that make your life and business flow easier, not harder, is my favourite thing to do.
Not ready for the kit? That's okay.
Come hang out in my free Facebook group, Fast Systems, Slow Living. It's a cosy spot for women in business who want simple systems that save time, plus a peek at the slower side of life: meal prep, freezer cooking and the odd batch of cookies.
Join the Facebook group →Even if you're already using Claude, this group is for you.
It's for the women who are learning, changing and pivoting. The ones who built something they love and now want it to take up a little less of their life.
Here's why I'm doing this: I want to teach you how to spend less time in your business and more time on what matters to you. Home, family, fitness, the garden, a slow Sunday morning. Whatever your goals are, simple systems can make room for them.
Join the free Facebook group → Free to join. No hustle required.Hi, I'm Megan Moore.
I'm a marketer with over 15 years of experience, the founder of Megan Moore Marketing and the Minimalist Marketing brand, based in Golden, British Columbia. I help women in business set up simple marketing systems with Claude AI, so their content, emails and client work take a fraction of the time.
I run my whole business from a tiny house in the mountains, usually with my Dalmatian, Emma, nearby. Claude does the heavy lifting so I can spend more time in the kitchen, the garden and with my family. I teach online and in-person workshops, and I set up Claude marketing systems for businesses that want to keep their marketing in-house.
meganmooremarketing.com · Read the blog · Fast Systems, Slow Living group